Sleep Deprivation and Work

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Untitled design (9)Sleep¬†deprivation is associated with a decrease in productivity and difficulty concentrating. However, did you also know that lack of sleep is also associated with less creativity and less job satisfaction at work? We at FFEM.org realize the importance of sleep when it comes to workplace productivity, so we decided to tackle this topic in today’s blog post.

Sleep and stress

When your workplace is causing you increased stress, sleep often suffers. Intern, poor sleep leads to less productivity and even more stress at work. This is a vicious cycle that people often face and, when you add snoring issues, it makes this cycle even worse.

Sleep and extended work hours

Many people are working much more than just a 9-to-5 job quite often supervisors are emailing their employees at all hours of the night. This results in people working from home at let’s say three in the morning. Many more people are connected to work at all hours of the day and night via smart phones and other digital devices. This is highly disruptive to the sleep cycle. It also, as mentioned above, increase the stress, which also affects sleep.

Potential solutions

Being able to take a short nap during the workday can be very beneficial in helping increase sleep restoration and increase attention. Another issue that employers need to face is possibly incorporating solutions to sleep as well as stress into their wellness programs.

For more information visit the National Sleep Foundation here.

Lear more about snoring and sleep help by watching the video below:

Internet Marketing in Akron Ohio

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With a keen eye on helping local Akron, OH businesses prosper in today’s economy, we further want to educate you on internet marketing and offer advice on choosing the best internet marketing company in the Akron area.Social Media Web design SEO

Top Web Design Company

This honor goes to Evolve Creative Group. You can find them here. Founded in 2009, this group offers top notch web design services. Why care about a well designed website? First impressions are everything. When a consumer searches for your company online and see an outdated website, they’ll probably go ahead and pick your competition. Even worse, not having a website at all can make you lose customers as well.

Top Akron SEO Company

The top honor goes to Kristin Harris SEO. SEO stands for search engine optimization. Kristin’s company is fairly new, but stands out as one of the best SEO’s in the U.S. Her number is 440-720-4122. You can have the most beautifully designed website in the world, but if folks can’t find you, you might as well not even bother.

Top Social Media Company

We bestow this to http://focalpointsocialmedia.com/. Another way to be found online (in addition to Google) is via social media (Facebook, Twitter, Instagram, etc.).

Combine all of these aspects and your business is ripe to become one of the best in your area, maybe even the country. More info on each of these topics to follow in further blog posts!